Insights.

Latest news and trends across the wellness sector

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Finding Your Motivation and A Positive Mindset

The world is continuously moving at a fast pace, but this constant movement can…

glass of water with ice
Are you Drinking Enough Water?

You know you’re at risk for dehydration after playing sports on a hot day…

How Healthy is Your Gut?

Gut bacteria—the trillions of microorganisms living in your digestive tract is a hot topic…

Fitness vs Wellness vs Wellbeing

As a company that specialises in creating digital fitness and wellness content we thought…

Charity Blog Carers UK On Demand Workouts & Exercise Library, Content Creation, Concept to delivery, Video Production, Creative Direction, Exercise, Activity, Health, Production Team
Working with charities and healthcare professionals

Working with charities and healthcare professionals ensures everyone can access the right wellbeing content.

Clare Web 1FitLife, Team Members, Dance, Fitter-Stock, Content creation, Digital Content, Slimming World, Carers UK, Production, Filmming, Fitness
Bringing the joy and fun of physical activity to all

Clare, 35, from Dorset, is 1FitLife’s Account and Wellness Executive. She joined the company…

Carers UK Carers UK On Demand Workouts & Exercise Library, Content Creation, Concept to delivery, Video Production, Creative Direction, Exercise, Activity, Health, Production Team
Carers UK Partners With 1FitLife

Carers uk partners with 1FitLife to launch new online physical activity and wellbeing videos.

Workout magazine David Langridge, 1FitLife, On Demand Fitness Content, Exercises, workouts, Fitness, Wellness, Content creation, Video Production, Filmming, Digital Content, Fitness Industry
Fitness Industry shake up

Is the fitness industry in need of a shake up to help those most…

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Inclusive workouts

The advocacy for movement and physical activity has never been more important, with one…

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2022 Charity Challenges

Anna Langridge from 1FitLife highlights how charity fitness events can help motivate and enable…

PAF – Presenter Training On Demand Content, Presenter Training, PAF Media, Fitness Industry
PAF – Presenter Training

Retain customers with authentic on-demand content

Dorset living May 2022 Dorset Living, Anna Langridge, Wellness Strategies, Health, Article, wellness tips.
Working From Home Wellness Strategies

There are some significant benefits to working from home but there are also bad…

Dorset Living April 2022 Anna Langridge, Over 60’s, Community-based fitness, Wellness, Health Articles, Perfect Fit.
The Perfect Fit

You’re never too old for exercise & laughter! In this feature, Anna Langridge from…

Weekly Workout – Presenter Training Fitness instructors training across the UK, Weekly Workout, Fitness Instructors Training, Fitness Industry, Presenters, Fitness presenters, On Demand Content, Video Production
Weekly Workout – Presenter Training

Digital workout specialist, 1FitLife, is training fitness instructors across the UK to deliver ‘rock…

Sports Insight – Presenter Training Sport Insight, Fitness Instructors Training, Fitness Industry, Presenters, Fitness presenters, On Demand Content, Video Production.
Sports Insight – Presenter Training

1FitLife launches online instructor training to help clubs deliver rock star performances on screen

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Fit For Life

It’s time to start talking fitness and nutrition as one and stop talking about them…

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Find Your Wedding Glow

Anna Langridge from 1FitLife helps you to find your wedding glow with some wellbeing…

Slimming World Magic fitness videos, On Demand Content, Bespoke Content 1FitLife, HCM Magazine, Fitness, Video Production, Content creation.
Slimming World Partners With 1FitLife

Slimming World partners with 1FitLife to launch online exercise videos enhancing Body Magic programme.

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Plans For Weight Loss

Anna Langridge from 1FitLife helps you rethink your January weight loss goals, by choosing…

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Christmas Fun Fitness Events

Anna Langridge from 1FitLife brings some festive fitness fun to December by encouraging us…

Dorset Living November 2021 Anna Langridge, 1 FitLife, Reset Dorset, Wellness, Retreats, Meditation, Yoga, Fitness, Mind & Body
Reset Dorset

Reset yourself ready for the chaos of the Christmas break. Anna Langridge from 1FitLife…

Self Care Anna Langridge, Mental Health, Wellness, Physical Self-Care, Psychological self -care, environmental self-care, Social Self- Care, Article, 1 FitLife, Content Creation, Digital content
Self Care

Anna Langridge from 1FitLife explains how why self-care will be a hot topic during…

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Soldiering on

Anna Langridge from 1FitLife explores the new ‘pocket life coach’ app Mentor360

Summer Fitness Anna Langridge, 1 FitLife, Fitness, Healthy Style, Training, Article, Outdoor workout, Health, Wellness
Summer Fitness in the Great Outdoors

Anna Langridge from 1FitLife provides an overview of the different types of outdoor activities…

Open water Swimming Anna Langridge, 1 FitLife, Fitness, Healthy Style, Training, Article, Outdoor workout, Health, Wellness, Swimming, Wave 23
Open Water Swimming Phenomenon

Why is there a boom of people going in the sea year-round? Anna Langridge…

Dorset Living June Bertie Mentor360 Anna Langridge, 1 FitLife, Healthy Style, Mental Health, Article, , Health, Wellness, Mindfulness, Wellness , Balance Life
A Balanced Life

Anna Langridge from 1FitLife provides tips on how to maintain a healthy life balance…

may Dorset Life Cover Dorset Living June Bertie Mentor360 Anna Langridge, 1 FitLife, Healthy Style, Article, Wellness, Getting the best fit, Fitness, Healthy Live, Training, Workout
Getting the Best Fit

The summer months are looming and the lockdown bulge needs to be dealt with!…

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Importance of Protein

Anna Langridge from 1FitLife interviews Barney Linssen from The Nutrition Coaching Company with one…

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Nutrition Tips for Those That Are Getting More Active

Dorset Living March ArticleAnna Langridge from 1FitLife interviews Barney Linssen from The Nutrition Coaching…

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Home Fitness

Anna Langridge from 1FitLife helps you get ‘fitness ready’ for spring by creating a…

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Healthy Moves

Anna Langridge from 1FitLife shakes up the myth about resolutions and provides some suggestions…

December Dorset Living January Dorset Living may Dorset Life Cover Dorset Living June Bertie Mentor360 Anna Langridge, 1 FitLife, Healthy Style, Article, Wellness, Fitness, Healthy Live, Training, Workout, Digital content, Content Creation, Festive Fitness, Winter season.
No Excuses

Anna Langridge from 1FitLife and Wellbody Health & Fitness introduces ‘No Excuses December’. Dust…

Woman drinking healthy tea Wellbody, Article, Healthy tips, Outdoors training, habits, Digital content, content creation
Wellbody November Get Healthy Fast

Anna Langridge from Wellbody Health & Fitness and 1FitLife helps you find your present…

Wellbody article Anna Langridge, Healthy Fast, Content creation, Digital content, Wellness & Health, Fitness, Training, Exercises
Wellbody October Get Healthy Fast

Anna Langridge from Wellbody Health & Fitness & 1FitLife explains how to train efficiently…

Dl September Wellbody article Anna Langridge, Healthy Fast, Content creation, Digital content, Wellness & Health, Nutrition, Nutrition Tips, Clean Nutrition,
Wellbody September Eat Clean And Feel Lean Challenge

Summer is coming to an end, kids are going back to school and it’s…

Rehydration Article Wellbody article Anna Langridge, Healthy Fast, Content creation, Digital content, Wellness & Health, Nutrition, 1FitLife, Hydration, Wellbody, Fitness
Rehydration

Anna Langridge from Wellbody Health & Fitness and 1FitLife explains how hydration works and…

Manoj Patel Wellbody article Anna Langridge, Healthy Fast, Content creation, Digital content, Wellness & Health, Exercise, active life, lockdown
Exercise in Lockdown

Anna Langridge interviews Manoj Patel, Chartered Physiotherapist, MSc BSc (Hons) DiP MCSP RP and…

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Go Seasonal With Your Diet This Spring

Anna Langridge from Wellbody Health & Fitness and 1FitLife talks about the benefits of…

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The Benefits of Foam Rolling

Anna Langridge, Founder of Wellbody Health & Fitness and 1FitLife provides some insights behind…

man doing a plank on the grass Anna Langridge, Exercise, Content creation, Digital content, Wellness & Health, Commitment, motivation, 1FitLife, Fitness
Why Do Some People Find Exercise Harder to Commit to Than Others

Anna Langridge from Wellbody Health & Fitness digs deep into the psychology of exercise…

people star jumping on the beach Anna Langridge, Content creation, Digital content, Wellness & Health, Fitness, 1FitLife, Outdoor training, Active lifestyle.
Has Fitness Lost Its Fun?

There are now over 7000 gyms in the UK to choose from and 9.9million…

Cycle race people star jumping on the beach Anna Langridge, Content creation, Digital content, Wellness & Health, Fitness, 1FitLife, cycling
Fitness for the Reluctant Teen

Anna Langridge from Wellbody Health & Fitness addresses parents frustrations on why their teenage…

Women doing stretches on a beach people star jumping on the beach Anna Langridge, Content creation, Digital content, Wellness & Health, Fitness, 1FitLife, Stretch.
Let’s Get Physical

Anna Langridge of Wellbody Health & Fitness talks to Dorset Living about keeping fit…

Quinoa Salad and avocados people star jumping on the beach Anna Langridge, Content creation, Digital content, Wellness & Health, Nutrition, 1FitLife.
It’s Not a Diet, It’s a Way of Living

Anna Langridge of Wellbody Health and Fitness fishes the facts out of the sea…

man lifting weights Content creation, Branding, Branded Content, Digital content tips, Marketing.
How to Create Branded Content That Sticks

In a fast-changing media age where 65% of consumers skip online video ads (1)…

FitPro Logo Anna Landgridge, FitPro, On Demand Fitness, Content creation, Fitness Streaming, Video production.
Tech Corner – Fitpro

Anna Langridge, founder of content creation company 1FitLife, investigates the burgeoning on-demand and live…

newspaper article photo Workout Magazine, Anna Langridge, On-demand fitness content, Video production, Exercises, Workouts, Content Creation, Digital Content
Anytime, Anywhere

Anna Langridge, founder of content creation company 1FitLife considers whether the flourishing on-demand and…

girl working out being filmed On Demand Fitness, Content Creation, Workouts, Fitness Content, Exercises, Active, 1FitLife
1FitLife Launches to Fill on-demand Fitness Content Gap

1FitLife has launched to meet a growing global need for high quality, authentic, virtual…

working out with kettlebells 1FitLife, On Demand Fitness Content, Exercises, workouts, Fitness, Wellness, Get in shape, Content creation, Video Production, Filmming, Digital Content, Fitness Industry
The On-demand Fitness Sector has a New Player

The on-demand fitness sector has a new player, following the launch of 1FitLife

man working out with ball David Langridge, Fitness content, Virtual Fitness Content, On Demand Workouts, Exercises Apps, Digital Content, Video Production, Filmming, Fitness Industry
David Langridge Launches 1fitlife, New on-demand Fitness Provider

The brainchild of industry veteran and entrepreneur David Langridge – a former global marketing…

Woman doing handstand Fitness content, Virtual Fitness Content, On Demand Workouts, Exercises Apps, Digital Content, Video Production, Filmming, Fitness Industry
The Fitness Industry Trade Show Season Has Started…

We’re ready. Are you? Here’s some tips to help: Identify and set your goals…

Wexer splash screen Fitness content, Virtual Fitness Content, On Demand Workouts, Exercises Apps, Digital Content, Video Production, Filmming, Fitness Industry
Virtual Fitness Solutions for Club Groups Worldwide

As market leaders in virtual fitness, Wexer’s technology enables clients to extend their group…

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