Insights.
Latest news and trends across the wellness sector
How Healthy is Your Gut?
Gut bacteria—the trillions of microorganisms living in your digestive tract is a hot topic…
Azeez Rahmoni – Production Manager
Azeez Rahmoni, 31, joins the 1FitLife team as their recently appointed Production Manager, having…
Fitness vs Wellness vs Wellbeing
As a company that specialises in creating digital fitness and wellness content we thought…
Working with charities and healthcare professionals
Working with charities and healthcare professionals ensures everyone can access the right wellbeing content.
Bringing the joy and fun of physical activity to all
Clare, 35, from Dorset, is 1FitLife’s Account and Wellness Executive. She joined the company…
Carers UK Partners With 1FitLife
Carers uk partners with 1FitLife to launch new online physical activity and wellbeing videos.
Inclusive workouts
The advocacy for movement and physical activity has never been more important, with one…
2022 Charity Challenges
Anna Langridge from 1FitLife highlights how charity fitness events can help motivate and enable…
Working From Home Wellness Strategies
There are some significant benefits to working from home but there are also bad…
The Perfect Fit
You’re never too old for exercise & laughter! In this feature, Anna Langridge from…
Weekly Workout – Presenter Training
Digital workout specialist, 1FitLife, is training fitness instructors across the UK to deliver ‘rock…
Sports Insight – Presenter Training
1FitLife launches online instructor training to help clubs deliver rock star performances on screen
Fit For Life
It’s time to start talking fitness and nutrition as one and stop talking about them…
Find Your Wedding Glow
Anna Langridge from 1FitLife helps you to find your wedding glow with some wellbeing…
Slimming World Partners With 1FitLife
Slimming World partners with 1FitLife to launch online exercise videos enhancing Body Magic programme.
Plans For Weight Loss
Anna Langridge from 1FitLife helps you rethink your January weight loss goals, by choosing…
Christmas Fun Fitness Events
Anna Langridge from 1FitLife brings some festive fitness fun to December by encouraging us…
Reset Dorset
Reset yourself ready for the chaos of the Christmas break. Anna Langridge from 1FitLife…
Summer Fitness in the Great Outdoors
Anna Langridge from 1FitLife provides an overview of the different types of outdoor activities…
Open Water Swimming Phenomenon
Why is there a boom of people going in the sea year-round? Anna Langridge…
A Balanced Life
Anna Langridge from 1FitLife provides tips on how to maintain a healthy life balance…
Getting the Best Fit
The summer months are looming and the lockdown bulge needs to be dealt with!…
Importance of Protein
Anna Langridge from 1FitLife interviews Barney Linssen from The Nutrition Coaching Company with one…
Nutrition Tips for Those That Are Getting More Active
Dorset Living March ArticleAnna Langridge from 1FitLife interviews Barney Linssen from The Nutrition Coaching…
Home Fitness
Anna Langridge from 1FitLife helps you get ‘fitness ready’ for spring by creating a…
Healthy Moves
Anna Langridge from 1FitLife shakes up the myth about resolutions and provides some suggestions…
No Excuses
Anna Langridge from 1FitLife and Wellbody Health & Fitness introduces ‘No Excuses December’. Dust…
Wellbody November Get Healthy Fast
Anna Langridge from Wellbody Health & Fitness and 1FitLife helps you find your present…
Wellbody October Get Healthy Fast
Anna Langridge from Wellbody Health & Fitness & 1FitLife explains how to train efficiently…
Wellbody September Eat Clean And Feel Lean Challenge
Summer is coming to an end, kids are going back to school and it’s…
Rehydration
Anna Langridge from Wellbody Health & Fitness and 1FitLife explains how hydration works and…
Exercise in Lockdown
Anna Langridge interviews Manoj Patel, Chartered Physiotherapist, MSc BSc (Hons) DiP MCSP RP and…
Go Seasonal With Your Diet This Spring
Anna Langridge from Wellbody Health & Fitness and 1FitLife talks about the benefits of…
The Benefits of Foam Rolling
Anna Langridge, Founder of Wellbody Health & Fitness and 1FitLife provides some insights behind…
Why Do Some People Find Exercise Harder to Commit to Than Others
Anna Langridge from Wellbody Health & Fitness digs deep into the psychology of exercise…
Fitness for the Reluctant Teen
Anna Langridge from Wellbody Health & Fitness addresses parents frustrations on why their teenage…
Let’s Get Physical
Anna Langridge of Wellbody Health & Fitness talks to Dorset Living about keeping fit…
It’s Not a Diet, It’s a Way of Living
Anna Langridge of Wellbody Health and Fitness fishes the facts out of the sea…
How to Create Branded Content That Sticks
In a fast-changing media age where 65% of consumers skip online video ads (1)…
Tech Corner – Fitpro
Anna Langridge, founder of content creation company 1FitLife, investigates the burgeoning on-demand and live…
Anytime, Anywhere
Anna Langridge, founder of content creation company 1FitLife considers whether the flourishing on-demand and…
1FitLife Launches to Fill on-demand Fitness Content Gap
1FitLife has launched to meet a growing global need for high quality, authentic, virtual…
The On-demand Fitness Sector has a New Player
The on-demand fitness sector has a new player, following the launch of 1FitLife
David Langridge Launches 1fitlife, New on-demand Fitness Provider
The brainchild of industry veteran and entrepreneur David Langridge – a former global marketing…
The Fitness Industry Trade Show Season Has Started…
We’re ready. Are you? Here’s some tips to help: Identify and set your goals…
Virtual Fitness Solutions for Club Groups Worldwide
As market leaders in virtual fitness, Wexer’s technology enables clients to extend their group…
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