Insights.
Latest news and trends across the wellness sector
![Physiotherapist and Patient performing an Arm exercise](https://www.1fitlife.com/wp-content/uploads/S4_IIH_Strength_Thumbnail-1024x576.jpg)
1FitLife & IIH UK Partner To Create Exercise Videos
1FitLife have partnered with the IIH UK charity to create exercise video content focused…
![Woman stretching in bed - Promoting relaxation and wellness](https://www.1fitlife.com/wp-content/uploads/Sleep-blog-1024x809.jpeg)
The Impact of Quality Sleep on Your Health
When we sleep, our body uses this time to rest, repair and recharge from…
![lady doing yoga on beach](https://www.1fitlife.com/wp-content/uploads/04D4D8F5-7C28-4099-889D-6E2F4BDF8E9E-1024x656.jpeg)
Finding Your Motivation and A Positive Mindset
The world is continuously moving at a fast pace, but this constant movement can…
![glass of water with ice](https://www.1fitlife.com/wp-content/uploads/Are-you-Drinking-Enough-1024x574.png)
Are you Drinking Enough Water?
You know you’re at risk for dehydration after playing sports on a hot day…
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How Healthy is Your Gut?
Gut bacteria—the trillions of microorganisms living in your digestive tract is a hot topic…
![Team Members Enjoying The Awards Night](https://www.1fitlife.com/wp-content/uploads/UKACTIVEWEBSITECASESTUDY-1024x771.jpg)
UK Active Digital Transformation Award Finalists
We were nominated for the UK Active Digital Transformation Award!
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Fitness vs Wellness vs Wellbeing
As a company that specialises in creating digital fitness and wellness content we thought…
![Charity Blog Carers UK On Demand Workouts & Exercise Library, Content Creation, Concept to delivery, Video Production, Creative Direction, Exercise, Activity, Health, Production Team](https://www.1fitlife.com/wp-content/uploads/charity-blog.jpg)
Working with charities and healthcare professionals
Working with charities and healthcare professionals ensures everyone can access the right wellbeing content.
![Clare Web 1FitLife, Team Members, Dance, Fitter-Stock, Content creation, Digital Content, Slimming World, Carers UK, Production, Filmming, Fitness](https://www.1fitlife.com/wp-content/uploads/clare-web-sq-2.jpg)
Bringing the joy and fun of physical activity to all
Clare, 35, from Dorset, is 1FitLife’s Account and Wellness Executive. She joined the company…
![Carers UK Carers UK On Demand Workouts & Exercise Library, Content Creation, Concept to delivery, Video Production, Creative Direction, Exercise, Activity, Health, Production Team](https://www.1fitlife.com/wp-content/uploads/carer-uk-article.jpg)
Carers UK Partners With 1FitLife
Carers uk partners with 1FitLife to launch new online physical activity and wellbeing videos.
![inclusive workouts Inclusive Workouts, 1FitLife, On Demand Fitness Content, Exercises, workouts, Fitness, Wellness, Get in shape, Content creation, Video Production, Filmming, Digital Content, Fitness Industry, Wellness, Mind & Body](https://www.1fitlife.com/wp-content/uploads/inclusive-workouts.jpg)
Inclusive workouts
The advocacy for movement and physical activity has never been more important, with one…
![2022 challenge Anna Langridge, 1 FitLife, Healthy Style, Article, Wellness, Fitness, Training, Workout, Digital content, Content Creation, Charity Challenges, Charity fitness](https://www.1fitlife.com/wp-content/uploads/dorset-living-june-web.jpg)
2022 Charity Challenges
Anna Langridge from 1FitLife highlights how charity fitness events can help motivate and enable…
![Dorset living May 2022 Dorset Living, Anna Langridge, Wellness Strategies, Health, Article, wellness tips.](https://www.1fitlife.com/wp-content/uploads/may-dorset-living-1024x1018.jpg)
Working From Home Wellness Strategies
There are some significant benefits to working from home but there are also bad…
![Dorset Living April 2022 Anna Langridge, Over 60’s, Community-based fitness, Wellness, Health Articles, Perfect Fit.](https://www.1fitlife.com/wp-content/uploads/DL-April-2022.jpg)
The Perfect Fit
You’re never too old for exercise & laughter! In this feature, Anna Langridge from…
![Fit for life Fitness & Nutrition, Anna Langridge, 1 FitLife, Weight loss programme, Gym, On Demand Workouts, Body Magic exercise videos,](https://www.1fitlife.com/wp-content/uploads/fit-for-life.jpg)
Fit For Life
It’s time to start talking fitness and nutrition as one and stop talking about them…
![newly weds on beach Insight, 1 FitLife, Anna Langridge, Article, Find Your Wedding Glow, training sessions , Nutrition, Strength & Conditioning, Cardio Sessions,](https://www.1fitlife.com/wp-content/uploads/dorset-living-wedding-edition.png)
Find Your Wedding Glow
Anna Langridge from 1FitLife helps you to find your wedding glow with some wellbeing…
![Slimming World Magic fitness videos, On Demand Content, Bespoke Content 1FitLife, HCM Magazine, Fitness, Video Production, Content creation.](https://www.1fitlife.com/wp-content/uploads/sliimming-world-maureen-news.jpg)
Slimming World Partners With 1FitLife
Slimming World partners with 1FitLife to launch online exercise videos enhancing Body Magic programme.
![Top view of healthy food Wellness & Health Tips, Anna Langridge, Article, Paleo Diet, The Calorie- Counting Diet, Weight loss group, Fasting, The Macro Diet, Nutrition tips](https://www.1fitlife.com/wp-content/uploads/plans-for-weight-loss.jpg)
Plans For Weight Loss
Anna Langridge from 1FitLife helps you rethink your January weight loss goals, by choosing…
![Running into sea with santa hats on Anna Langridge, 1FitLife, Article, Festive Fitness, Fun, Wellness, Christmas, Winter Season.](https://www.1fitlife.com/wp-content/uploads/festive-fun.jpg)
Christmas Fun Fitness Events
Anna Langridge from 1FitLife brings some festive fitness fun to December by encouraging us…
![Dorset Living November 2021 Anna Langridge, 1 FitLife, Reset Dorset, Wellness, Retreats, Meditation, Yoga, Fitness, Mind & Body](https://www.1fitlife.com/wp-content/uploads/dorset-living-november.png)
Reset Dorset
Reset yourself ready for the chaos of the Christmas break. Anna Langridge from 1FitLife…
![Summer Fitness Anna Langridge, 1 FitLife, Fitness, Healthy Style, Training, Article, Outdoor workout, Health, Wellness](https://www.1fitlife.com/wp-content/uploads/summer-fitness.png)
Summer Fitness in the Great Outdoors
Anna Langridge from 1FitLife provides an overview of the different types of outdoor activities…
![Open water Swimming Anna Langridge, 1 FitLife, Fitness, Healthy Style, Training, Article, Outdoor workout, Health, Wellness, Swimming, Wave 23](https://www.1fitlife.com/wp-content/uploads/open-water-swimming.png)
Open Water Swimming Phenomenon
Why is there a boom of people going in the sea year-round? Anna Langridge…
![Dorset Living June Bertie Mentor360 Anna Langridge, 1 FitLife, Healthy Style, Mental Health, Article, , Health, Wellness, Mindfulness, Wellness , Balance Life](https://www.1fitlife.com/wp-content/uploads/dorset-living-june.png)
A Balanced Life
Anna Langridge from 1FitLife provides tips on how to maintain a healthy life balance…
![may Dorset Life Cover Dorset Living June Bertie Mentor360 Anna Langridge, 1 FitLife, Healthy Style, Article, Wellness, Getting the best fit, Fitness, Healthy Live, Training, Workout](https://www.1fitlife.com/wp-content/uploads/May-Dorset-Living-Article.jpg)
Getting the Best Fit
The summer months are looming and the lockdown bulge needs to be dealt with!…
![Barney Linssen may Dorset Life Cover Dorset Living June Bertie Mentor360 Anna Langridge, 1 FitLife, Protein, Nutrition, Fat Loss, Nutrition tips, article, muscle gain, protein diet.](https://www.1fitlife.com/wp-content/uploads/fitness-trainer.jpg)
Importance of Protein
Anna Langridge from 1FitLife interviews Barney Linssen from The Nutrition Coaching Company with one…
![Healthy Advice article may Dorset Life Cover Dorset Living June Bertie Mentor360 Anna Langridge, 1 FitLife, Healthy Style, Article, Wellness, Nutrition tips, Nutitrion content, Digital content, Content Creation, Nutrition plans, Nutritionist, healthy diet,](https://www.1fitlife.com/wp-content/uploads/march-2021.png)
Nutrition Tips for Those That Are Getting More Active
Dorset Living March ArticleAnna Langridge from 1FitLife interviews Barney Linssen from The Nutrition Coaching…
![Home Fitness may Dorset Life Cover Dorset Living June Bertie Mentor360 Anna Langridge, 1 FitLife, W8 gym, Fitbench ONE, Article, Home Fitness, Content Creation, Digital Content, Fitness, Exercie equipment](https://www.1fitlife.com/wp-content/uploads/home-finess.png)
Home Fitness
Anna Langridge from 1FitLife helps you get ‘fitness ready’ for spring by creating a…
![January Dorset Living may Dorset Life Cover Dorset Living June Bertie Mentor360 Anna Langridge, 1 FitLife, Healthy Style, Article, Wellness, Getting the best fit, Fitness, Healthy Live, Training, Workout, Digital content, Content creation](https://www.1fitlife.com/wp-content/uploads/january-dorset-living.jpg)
Healthy Moves
Anna Langridge from 1FitLife shakes up the myth about resolutions and provides some suggestions…
![December Dorset Living January Dorset Living may Dorset Life Cover Dorset Living June Bertie Mentor360 Anna Langridge, 1 FitLife, Healthy Style, Article, Wellness, Fitness, Healthy Live, Training, Workout, Digital content, Content Creation, Festive Fitness, Winter season.](https://www.1fitlife.com/wp-content/uploads/december-dorset-living.jpg)
No Excuses
Anna Langridge from 1FitLife and Wellbody Health & Fitness introduces ‘No Excuses December’. Dust…
![Woman drinking healthy tea Wellbody, Article, Healthy tips, Outdoors training, habits, Digital content, content creation](https://www.1fitlife.com/wp-content/uploads/november-get-healthy-fast.jpg)
Wellbody November Get Healthy Fast
Anna Langridge from Wellbody Health & Fitness and 1FitLife helps you find your present…
![Wellbody article Anna Langridge, Healthy Fast, Content creation, Digital content, Wellness & Health, Fitness, Training, Exercises](https://www.1fitlife.com/wp-content/uploads/wellbody-article.jpg)
Wellbody October Get Healthy Fast
Anna Langridge from Wellbody Health & Fitness & 1FitLife explains how to train efficiently…
![Dl September Wellbody article Anna Langridge, Healthy Fast, Content creation, Digital content, Wellness & Health, Nutrition, Nutrition Tips, Clean Nutrition,](https://www.1fitlife.com/wp-content/uploads/dl-september.png)
Wellbody September Eat Clean And Feel Lean Challenge
Summer is coming to an end, kids are going back to school and it’s…
![Rehydration Article Wellbody article Anna Langridge, Healthy Fast, Content creation, Digital content, Wellness & Health, Nutrition, 1FitLife, Hydration, Wellbody, Fitness](https://www.1fitlife.com/wp-content/uploads/rehydration.png)
Rehydration
Anna Langridge from Wellbody Health & Fitness and 1FitLife explains how hydration works and…
![Manoj Patel Wellbody article Anna Langridge, Healthy Fast, Content creation, Digital content, Wellness & Health, Exercise, active life, lockdown](https://www.1fitlife.com/wp-content/uploads/Manoj-Patel-Profile-Pic-web.jpg)
Exercise in Lockdown
Anna Langridge interviews Manoj Patel, Chartered Physiotherapist, MSc BSc (Hons) DiP MCSP RP and…
![table of healthy food Anna Langridge, Healthy Fast, Content creation, Digital content, Wellness & Health, Nutrition, Nutrition Tips, Seasonal Diet,](https://www.1fitlife.com/wp-content/uploads/food-group-table-1.jpg)
Go Seasonal With Your Diet This Spring
Anna Langridge from Wellbody Health & Fitness and 1FitLife talks about the benefits of…
![Girl using a foam roller Anna Langridge, Foam Roller, Content creation, Digital content, Wellness & Health, Maximo Fitness, Stretch, post workout, 1FitLife](https://www.1fitlife.com/wp-content/uploads/girl-foam-roller-1.jpg)
The Benefits of Foam Rolling
Anna Langridge, Founder of Wellbody Health & Fitness and 1FitLife provides some insights behind…
![man doing a plank on the grass Anna Langridge, Exercise, Content creation, Digital content, Wellness & Health, Commitment, motivation, 1FitLife, Fitness](https://www.1fitlife.com/wp-content/uploads/man-plank-laptop-1.jpg)
Why Do Some People Find Exercise Harder to Commit to Than Others
Anna Langridge from Wellbody Health & Fitness digs deep into the psychology of exercise…
![Cycle race people star jumping on the beach Anna Langridge, Content creation, Digital content, Wellness & Health, Fitness, 1FitLife, cycling](https://www.1fitlife.com/wp-content/uploads/fitness-cycling-768x511-1.jpg)
Fitness for the Reluctant Teen
Anna Langridge from Wellbody Health & Fitness addresses parents frustrations on why their teenage…
![Women doing stretches on a beach people star jumping on the beach Anna Langridge, Content creation, Digital content, Wellness & Health, Fitness, 1FitLife, Stretch.](https://www.1fitlife.com/wp-content/uploads/lets-get-physical-1.jpg)
Let’s Get Physical
Anna Langridge of Wellbody Health & Fitness talks to Dorset Living about keeping fit…
![Quinoa Salad and avocados people star jumping on the beach Anna Langridge, Content creation, Digital content, Wellness & Health, Nutrition, 1FitLife.](https://www.1fitlife.com/wp-content/uploads/Quinoa-Salad-300x200-1.jpg)
It’s Not a Diet, It’s a Way of Living
Anna Langridge of Wellbody Health and Fitness fishes the facts out of the sea…
![man lifting weights Content creation, Branding, Branded Content, Digital content tips, Marketing.](https://www.1fitlife.com/wp-content/uploads/fitbench-new-768x540-1.jpg)
How to Create Branded Content That Sticks
In a fast-changing media age where 65% of consumers skip online video ads (1)…
![FitPro Logo Anna Landgridge, FitPro, On Demand Fitness, Content creation, Fitness Streaming, Video production.](https://www.1fitlife.com/wp-content/uploads/FitPro-logo-300x200-1.png)
Tech Corner – Fitpro
Anna Langridge, founder of content creation company 1FitLife, investigates the burgeoning on-demand and live…
![newspaper article photo Workout Magazine, Anna Langridge, On-demand fitness content, Video production, Exercises, Workouts, Content Creation, Digital Content](https://www.1fitlife.com/wp-content/uploads/Screen-Shot-2020-09-02-at-18.37.57.png)
Anytime, Anywhere
Anna Langridge, founder of content creation company 1FitLife considers whether the flourishing on-demand and…
![girl working out being filmed On Demand Fitness, Content Creation, Workouts, Fitness Content, Exercises, Active, 1FitLife](https://www.1fitlife.com/wp-content/uploads/on-demand-article-1.jpg)
1FitLife Launches to Fill on-demand Fitness Content Gap
1FitLife has launched to meet a growing global need for high quality, authentic, virtual…
![working out with kettlebells 1FitLife, On Demand Fitness Content, Exercises, workouts, Fitness, Wellness, Get in shape, Content creation, Video Production, Filmming, Digital Content, Fitness Industry](https://www.1fitlife.com/wp-content/uploads/HIGH341406_469048_928349-300x210-1.jpg)
The On-demand Fitness Sector has a New Player
The on-demand fitness sector has a new player, following the launch of 1FitLife
![man working out with ball David Langridge, Fitness content, Virtual Fitness Content, On Demand Workouts, Exercises Apps, Digital Content, Video Production, Filmming, Fitness Industry](https://www.1fitlife.com/wp-content/uploads/Fitbench-slamball-960-300x300-1.jpg)
David Langridge Launches 1fitlife, New on-demand Fitness Provider
The brainchild of industry veteran and entrepreneur David Langridge – a former global marketing…
![Woman doing handstand Fitness content, Virtual Fitness Content, On Demand Workouts, Exercises Apps, Digital Content, Video Production, Filmming, Fitness Industry](https://www.1fitlife.com/wp-content/uploads/fitbench-1.png)
The Fitness Industry Trade Show Season Has Started…
We’re ready. Are you? Here’s some tips to help: Identify and set your goals…
![Wexer splash screen Fitness content, Virtual Fitness Content, On Demand Workouts, Exercises Apps, Digital Content, Video Production, Filmming, Fitness Industry](https://www.1fitlife.com/wp-content/uploads/wexer-showcase-poster-1.jpg)
Virtual Fitness Solutions for Club Groups Worldwide
As market leaders in virtual fitness, Wexer’s technology enables clients to extend their group…
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