Has Fitness Lost Its Fun?

In the UK, there are now more than 7,000 gyms, and nearly 10 million people hold memberships. Perhaps you’re one of them? However, each year, gyms see about half of their members leave, only to be replaced by an equal number of new members eager to get fit.

This high turnover rate isn’t unusual in the fitness industry, but it often makes me wonder why so many leave when they understand the importance of fitness for their health and wellness.

From my perspective, gained over 15 years as a Personal Trainer, Pilates Instructor, and Nutrition Consultant, I’ve come to believe that many find their fitness routines lack enjoyment. The average fitness enthusiast can quickly become bored and distracted, facing a daily mental struggle over whether to exercise.

Let’s talk about ‘FUN’ in fitness. You might not think ‘fun’ and ‘fitness’ belong in the same sentence, but for me and my clients, fun in exercise involves social interaction, a sense of community, and connection. I’ve learned that a key to maintaining fitness is a simple rule: Never Exercise Alone.

Exercising should feel like a shared journey, where you celebrate successes and tackle challenges together, feeling accountable not just to yourself but to others. This sense of social connection is crucial and can even extend to digital interactions through fitness trackers and online communities.

If you’re thinking about starting a fitness routine in 2020, pick an activity that excites you, then reach out to a friend to join you. If your friends aren’t interested, look for a local exercise group. With a variety of fitness options available now—from climbing and dance to yoga and outdoor fitness—I encourage joining classes that foster a social environment. In my classes, many attendees have forged lasting friendships, helping them stick with their fitness goals long-term.

Remember, the best way to stay committed to fitness is to ensure you’re not doing it alone. Good luck!