Seated exercise videos distributed directly to Care Homes

Health Sciences University (HSU) is a university-led rehabilitation centre based in Bournemouth, focused on improving mobility and well-being through research and practical intervention. In partnership with local care homes, HSU explored whether engaging video-led exercise content could help elderly residents stay lightly active.

As a specialist video production company in health and wellness, we assisted our long term partner HSU by producing a series of seated exercise videos, which would be distributed directly to care homes. The aim was simple: encourage gentle movement in a way that felt fun, inclusive, and unintimidating.

The exercises were chair-based and designed to be accessible for a wide range of abilities. Sessions included light stretches, rhythmic movements, and dance-inspired sequences, all delivered with warmth and energy. Particular care was taken to ensure the content remained engaging for viewers with early-stage dementia, where attention and visual clarity are especially important.

Working closely with HSU, we combined rehabilitation principles with playful visual design to create content that encouraged participation without pressure.

Inclusive Presentation: Two younger fitness presenters speak directly to camera, joined by an older participant who quietly follows along. This demonstrates that the exercises are achievable and allows viewers to match their pace to someone relatable on screen.

Multi-Pace Movement: The presenters intentionally offer different speeds, giving viewers the freedom to choose what feels comfortable. Optional modifications are included, from lighter movements to the use of everyday household items such as water bottles.

Engaging Visual Design: Filmed against a bright white backdrop, the presenters wear bold teal t-shirts to support visibility and engagement. Pop-up text encouraged modifications, and subtle, playful animated accents were added in post-production to help maintain attention, particularly for viewers with dementia.

The result is a series of approachable, uplifting exercise videos that support gentle movement, confidence, and inclusion within care home settings.